🦩 Your Transformation You Have Been Waiting For Starts Now
Not feeling like yourself anymore?
The jeans don’t fit, energy feels low, and motivation seems impossible.
I’ve been there too — which is why I created Flamingo Fitness by Anastasia 🦩. My method blends Pilates, strength, and cardio into simple, effective programs that fit real life.
Inside you’ll get everything you need to:
💪 Strengthen your core
🦵 Sculpt lean, toned legs & arms
🍑 Lift and shape your glutes
✨ Restore posture, energy, and confidence
This isn’t about perfection — it’s about feeling amazing in your own body again.
👉 Join All-Access Membership today and unlock every program.
ALL-INCLUSIVE FOLLOW-ALONG Workout Programs, Workouts & Dance Tutorials
As a Flamingo Fitness by Anastasia member, you get unlimited access to ALL the FOLLOW ALONG transformative workout programs & workouts designed to sculpt and tone your body.
Our programs combine strength, Pilates, and cardio to boost energy, burn calories, and shape lean muscles.
Plus, enjoy Dance Tutorials by professional Latin dancer Anastasia to learn dance moves and burn calories.
Start your transformation NOW with a program that works for YOU!
Your Lean Body & Juicy Booty🍑 is a Click Away
See the Change in 4 Weeks! Hear about it 6 Weeks!
Elevate your physique and embrace your beauty with Flamingo Fitness by Anastasia—a transformative experience that offers workout programs and dance tutorials. Here, you'll tone your body from head to toe and will learn to dance, while boosting your happiness, igniting your confidence, and empowering yourself inside and out.
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Week 2: Feel the Difference
In just two weeks, start feeling more energized, enjoy a brighter mood, and sleep better every single night.
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Week 4: See the Change
In just one month, gain strength, sculpt lean muscles, and see the first signs of transformation. Get ready to shine!
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Week 6: Hear the Praise
Consistently follow our programs for six weeks, and you’ll notice real changes in your body. Compliments will roll in!
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Week 8: Embrace the Routine
Establish an active routine in eight weeks that feels as natural as brushing your teeth. Build habits for lifelong results.
What’s inside Flamingo Fitness by Anastasia Membership?
Unlimited access
to ALL Follow Along workout programs, 44+ workouts & Dance Tutorials
Flexible Workout Options
Choose from guided home videos with or without equipment, tailored to your schedule & goals.
Exclusive Content
Access new programs and workouts without paying extra
Support Team
Real People answering your questions within 24HRS, NOT BOTS, whenever you need help
Join Now & Get a Lean Body & Juicy Booty🍑
ENTER CODE “FLAMINGO25” TO GET 25% OFF MEMBERSHIP
EXP SUNDAY 23:59
TRY RISK FREE FOR 7 DAYS
Hi, I’m Anastasia Vlassov
And I’m the founder of Flamingo Fitness by Anastasia!
As a mom of two, a former Professional Latin dancer, and a critical care registered nurse, I understand the challenges of balancing fitness with a busy life. I create workouts, workout programs and dance tutorials to help you transform your body & build long lasting results and disipline. My workout programs consist of strength training, pilates, dance and cardio.
Workout with us, Tag us, Transform your Body with us!
@anastasia.vlassov
EMBRACE YOUR JOURNEY