Exclusive On-Demand Workout Programs
As a Flamingo Fitness by Anastasia member, get unlimited access to transformative workout programs designed to sculpt and tone your body.
Our Traditional Workouts combine strength, Pilates, and cardio to boost energy, burn calories, and shape lean muscles.
In our Dance Workouts, you'll blend strength training with dance cardio to achieve a 4-week transformation while having fun!
Plus, enjoy Dance Tutorials by professional Latin dancer Anastasia to learn dance moves and burn calories.
Start your transformation NOW with a program that works for YOU!
Exclusive On Demand Workouts
As part of the Flamingo Fitness by Anastasia Membership, you'll get exclusive access to all of my workouts, specially designed for busy women. Every workout is a full, follow-along routine where I I’ll also let you know exactly what equipment you need and which areas of your body we’re focusing on, making it simple to stay on track and feel confident.
Exclusive Dance Tutorials
As a member of Flamingo Fitness by Anastasia Membership, you’ll get access to not only workouts and workout programs but also quick & fun exclusive dance tutorials. Each tutorial is under 5 minutes, where I break down the basic steps slowly before we try it at full speed. By the end of the 5 minutes, you’ll not only learn new moves but also feel more confident in life and on the dance floor, reduce stress, and burn calories. Research shows that dancing helps you lose weight, boost confidence, improve mood and sleep, increase energy, and enhance posture, coordination, and rhythm—all while keeping stiffness at bay.
Your new favourite workout is
just a click away.
See the Change in 4 Weeks! Hear about it 6 Weeks!
Elevate your physique and embrace your beauty with Flamingo Fitness by Anastasia—a transformative experience that offers workout programs and dance tutorials. Here, you'll tone your body from head to toe and will learn to dance, while boosting your happiness, igniting your confidence, and empowering yourself inside and out.
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Week 2: Feel the Difference
In just two weeks, start feeling more energized, enjoy a brighter mood, and sleep better every single night.
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Week 4: See the Change
In just one month, gain strength, sculpt lean muscles, and see the first signs of transformation. Get ready to shine!
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Week 6: Hear the Praise
Consistently follow our programs for six weeks, and you’ll notice real changes in your body. Compliments will roll in!
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Week 8: Embrace the Routine
Establish an active routine in eight weeks that feels as natural as brushing your teeth. Build habits for lifelong results.
VIP Membership includes:
Unlimited access to ALL 7+ WORKOUT PROGRAMS
Unlimited access to Your Exclusive VIP Workout Library
Expertly designed exclusive workout programs crafted with YOU in mind
Master Dance Tutorials created by a Professional Latin Dancer to burn calories & boost your energy
Build DISCIPLINE & HABIT & stay motivated with Weekly Sunday Motivational Emails
Become a Member!
TRY RISK FREE FOR 7 DAYS
Hi, I’m Anastasia Vlassov
And I’m the founder of Flamingo Fitness by Anastasia!
As a mom of two, a former Professional Latin dancer, and a critical care registered nurse, I understand the challenges of balancing fitness with a busy life. I create workouts, workout programs and dance tutorials to help you transform your body & build long lasting results and disipline. My workout programs consist of strength training, pilates, dance and cardio.
Workout with us, Tag us, Transform your Body with us!
@anastasia.vlassov
EMBRACE YOUR JOURNEY