Join me and the Flamingo Fitness by Anastasia community to build a stronger and fitter you. My non dancey programs combine strength training and Pilates to build toned and lean muscles, burn calories, shred fat, improve cardiovascular health, reduce stress, boost endorphins, and enhance stamina. They are perfect for anyone looking for fun and engaging bodyweight workouts as well as workouts with some equipment that you can do at home. Now grab your mat and start your transformation.