FAQs

  • Yes! We offer a Risk-FREE 7-day trial, giving you access to the first week of our programs, so you can experience what a typical week at Flamingo Fitness by Anastasia feels like. You try it out for 7 days and if it’s not for you you get your money back GUARANTEED. Sign up for your RISK— FREE trial here. The 7 day trial will need a credit card that will charge after the 7 days are over.

    • Dumbbells (ideally a light set 1-5lbs, medium set 10-15lbs, & heavy set 20-35lbs)- many of our workouts incorporate dumbbells. We generally use lighter ones for upper body and heavier ones for the glutes. 

    • Bands - We highly recommend incorporating resistance bands into your workouts! You can grab a set of Flamingo Fitness resistance bands here (link to shop). They are a game-changer to elevate your results. We use our resistance bands in many of our workouts and programs, especially those that target the booty, midsection and upper body.

    • Ankle weights (2lb per set)- We highly recommend adding ankle weights to your routine for better results! Our ankle weight workouts use the Flamingo Fitness by Anastasia ankle weights, designed for both comfort and versatility. You can wear them on your ankles or wrists for an extra challenge. Get yours today here (link to shop) and take your workouts to the next level!

    • A bench or ottoman is recommend for glute workouts

  • After signing into your account, go to the top navigation menu and click on My Account or Dashboard. Then, select Billing and update your payment details.

  • Once signed into your account, you can update your billing information by clicking My Account or Dashboard from the top navigation menu. Select Billing and update your billing information.

  • Once you signed into your account, you can change your password by selecting My Account or “Dashboard” from the navigation menu at the top. Select Password and update your password. If you forgot your password, click Forgot Password on the Login page to reset it, enter the email associated with your account, and click Send Instructions. You will get the instructions shortly in your email inbox (please cheek your spam as  well). In the instruction email, click Reset Password and you will be directed to select a new password before being redirected to the catalog page.

  • Video playback depends on several factors. To improve your playback experience, make sure you have a fast internet connection. We recommend using the most recent version of Chrome, Firefox, or Safari. You may experience playback issues with outdated devices and browsers.

  • Yes. Our website adapts to phone and tablet browsers so you can watch our content anywhere! While we recommend using the latest version of Google Chrome, we also support Firefox and Safari browser. You may experience playback issues when using an out of date browser or any version of Internet Explorer.

  • Many credit/debit cards have online purchase restrictions. If your card is being declined, please contact your credit card company to let them know the purchase is valid. Also, certain credit/debit cards do not allow for recurring subscription billing, and therefore, may be denied.

  • Kindly email us at info@anastasiavlassov.com with your full name, the email associated with your account, and a brief description of the issue you're experiencing. A member of our team will be happy to assist you.