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Our Workout Programs!

Transform into the best version of YOU with the Flamingo Fitness by Anastasia Membership! Unlock unlimited access to exclusive 4-week Traditional Workout programs that combine strength training, Pilates and cardio to:

  • sculpt lean muscle

  • burn calories and burn fat

  • supercharge your energy

  • boost your mood

With equipment or without, these home effective sessions are designed for real long-lasting results. Start NOW and prepare your body for summer!

Subscribe NOW and transform your body and mind in 4 weeks.

Workout Programs