4-Week Transformation

Traditional Workout Programs

  • Beginner Full Body Tone & Burn Workout Program

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  • Anastasia Vlassov squats while wearing a pink exercise outfit holds her braid and poses against a gray background.

    Get Sculpt & Toned Legs Workout Program

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  • Anastasia Vlassov wears athletic wear poses as she performs a dynamic stance, with one knee raised and arms positioned expressively.

    Full Body Shred Workout Program

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  • Anastasia wears a red crop top and displays her toned abs.

    Ultimate Flat Stomach & Core Workout Program

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  • Anastasia Vlassov wears a black sports bra and pink shorts performs a bridge exercise while using Flamingo Fitness by Anastasia wrist + ankle weights.

    Pilates Full Body Tone & Sculpt Workout Program

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  • Anastasia wears athletic clothing doing a leg-raise exercise on a mat in a studio setting.

    The Ultimate Booty Growth & Lift Workout Program

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4-Week Transformation

Dance Workout Programs

Dance Tutorials