“Mommy, can you put your Christmas dance on?” is what my son says

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Anastasia stands in a lunge position while wearing a pink top and black shorts.

Hi, I’m Anastasia Vlassov,

And I’m the founder of Flamingo Fitness by Anastasia!

As a mom of two, a former professional ballroom dancer, and a critical care registered nurse, I understand the challenges of balancing fitness with a busy life. I create workouts, workout programs and dance tutorials designed to elevate your physique and help you feel confident inside and out. My workout programs consistent of strength training, pilates, dance and cardio.

At a Flamingo Fitness by Anastasia workout class, Anastasia and a group of individuals practice a low lunge pose on yoga mats under green trees.

This is MY Story –

- YOUR Transformation Starts Here

For over 11 years, I’ve worked as a registered nurse, gaining a deep understanding of the human body. Alongside my medical knowledge, I’ve spent years working out both at home and in the gym, learning how to design efficient and effective workouts that work for women like you.

But it wasn’t just my career that shaped my approach to fitness—it was my passion for movement. As a professional ballroom dancer, I competed internationally and ranked in the top 52 at the prestigious Blackpool Latin Dance Festival. That experience taught me discipline, consistency, and work ethic—values I swear by when it comes to achieving success in your fitness journey.

After having kids, I realized how much I missed feeling strong and fit. I decided to take control of my own fitness journey, focusing on building lean muscle and regaining my confidence. And now, I’m here to help you do the same.

At Flamingo Fitness, I’ve created a space for you to build lasting healthy habits and regain your strength, confidence, and power. I want to empower you to elevate your physique, embrace your results, and feel unstoppable every day.

Let’s work together to transform your body, your mindset, and your life. Join me on this journey, and let’s make YOUR fitness goals a reality.

Wears a light blue polka dot workout outfit, Anastasia Vlassov holds her poses while holding her braided ponytail.

On a mission to empower.

EMPOWERMENT SUSTAINABILITY DISCIPLINE

At Flamingo Fitness by Anastasia my mission is to empower you through fun, effective workouts, dance tutorials, and transformative programs that inspire lasting change. I believe movement has the power to build confidence, build life long strength that will aid when you’re 80, improve well-being, and ignite happiness. My goal is to offer fitness experiences that are not only enjoyable but also foster discipline and healthy habits for life. No matter how busy life gets, you deserve to embrace the body of YOUR dreams and feel unstoppable!