Full Body Shred Workout Program

Welcome to Flamingo Fitness by Anastasia! Congratulations on joining the 4-Week Full Body Shred Program! This medium-intensity program combines strength training and Pilates to help you:

  • Tone and sculpt lean muscles

  • Burn calories for a healthier body

  • Boost endorphins and elevate your mood

  • Improve stamina and flexibility

Schedule: We work out Monday-Friday and rest on Saturday & Sunday (with an active walk or stretch).

Structure: Start with strength training or Pilates, transition to a full-body workout, and finish with an energizing stretch.

Quick Tip: Add a 3-5 minute warm-up stretch before your workout and finish with a longer recovery stretch to keep your muscles flexible and strong.

Motivation: Discipline over motivation! Stay consistent, trust the process, and watch your hard work transform your body and mind!

  • Become a Monthly or Yearly Member (can cancel anytime) to get access to this program! As a member you will have access to this programs and everything else on the website for as long as you’re a member! Please note ALL sales are final as stated in the refund policy.

    • Workouts are all on-demand, so you can take them anytime

    • Equipment needed: resistance band & ankle weights (click here to purchase), dumbbell, a bench (ottoman)

    • Workout Session length: 30 - 60 Min 

    • Repetition is important to build sustainable and noticeable results and strength in our bodies.      

    If you need support, you can reach me via email info@anastasiavlassov.com  or on my @anastasia.vlassov instagram

Week 1 - 4