Sculpt & Tone Legs

Welcome to Flamingo Fitness by Anastasia! Congratulations to starting this Beginner-friendly, 4-week Sculpt & Tone Legs program. It is designed to help you lose weight, sculpt lean muscle, and boost your energy. By combining strength training with pilates workouts, you will:

  • Sculpt and tone your legs with targeted strength and pilates exercises.

  • Define your thighs, hamstrings, and calves through muscle-building routines.

  • Improve leg strength for better endurance and mobility.

Equipment Needed: Light dumbbells, resistance bands, and a mat.

Schedule: Work out Monday-Friday, with active rest (stretching or a walk) on Saturday and Sunday.

Structure: Each session includes strength training, followed up with cardio on some days and finishes with a relaxing stretch.

Motivation: Stay consistent—discipline over motivation! Let’s build stronger, more sculpted legs and feel unstoppable with every step!

Ready to get started? Join NOW and elevate your fitness journey with us.

  • Become a Monthly or Yearly Member to get access to this program! As a member you will have access to this program and everything else on the website. Please note ALL sales are final as stated in the refund policy.

    • Workouts are all on-demand, which means that you can follow them anytime.

    • We will repeat week 1 workouts for 4 weeks. Repetition is key to achieving sustainable and noticeable results.

    • Equipment needed: resistance band, ankle weights, dumbbells

    • Workout Sessions length: 20-35 Min 

Week 1 - 4