Medium Dancey Workout Program to
Lose Weight and Sculpt Lean Muscle
Welcome to Flamingo Fitness by Anastasia! Congratulations on joining the 4-Week Medium Dancey Workout Program! This program combines strength, Pilates, and dance to help you:
Sculpt lean, toned muscles
Burn calories to support weight loss
Improve cardiovascular health
Feel confident and unstoppable
Schedule: we workout Monday-Friday and active rest (with or without walk or stretching) on Saturday & Sunday
Structure: We start with strength or Pilates, groove into a fun dance or cardio routine, and finish with an energizing stretch.
Motivation:
Consistency is your secret weapon! Show up for yourself, move with joy, and watch your body transform. You’re unstoppable!
JOIN NOW and elevate your fitness journey with us.
-
Become a Monthly or Yearly Member (can cancel anytime) to get access to this program! As a member you will have access to this programs and everything else on the website for as long as you’re a member! Please note ALL sales are final as stated in the refund policy.
-
We will repeat week 1 workouts for 4 weeks. Repetition is important to build sustainable and noticeable results and strength in our bodies.
Workouts are all on-demand. They can be taken on your own time!
Equipment needed: resistance band and dumbbell
Workout Session length: 30-40 Min
If you need support, you can reach me via email info@anastasiavlassov.com or DM my @anastasia.vlassov instagram
Week 1 - 4