Pilates Full Body Tone & Sculpt
Welcome to Flamingo Fitness by Anastasia and congratulations on starting the 4-Week Pilates Full Body Tone & Sculpt Program! I’m so excited to have you here. This program is designed to:
Build lean, toned muscles
Improve your flexibility and posture
Burn calories and boost your energy
Schedule: We workout on Monday-Friday and rest on Saturday & Sunday (enjoy a mindful walk or a relaxing stretch)
Daily Routine: Start with the workout sessions for the day and finish with an energizing stretch
Quick Tip: Begin each session with a 3–5 minute warm-up stretch and end with a longer recovery stretch to feel amazing.
Motivation: Discipline is your superpower! Stay consistent, and you won’t just see your transformation—you’ll feel unstoppable!
Ready to get started? Join NOW and elevate your fitness journey with us.
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Become a Monthly or Yearly Member (can cancel anytime) to get access to this program! As a member you will have access to this program and everything else on the website for as long as you’re a member! Please note ALL sales are final as stated in the refund policy.
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We will repeat week 1 workouts for 4 weeks. Repetition is important to build sustainable and noticeable results and strength in our bodies.
Equipment needed: resistance band & ankle weights
Workout Session length: 30 - 60 Min
If you need support, you can reach me via email info@anastasiavlassov.com or on my @anastasia.vlassov instagram
Week 1 - 4