Pilates Full Body Tone & Sculpt
Welcome to Flamingo Fitness by Anastasia and congratulations on starting the 4-Week Pilates Full Body Tone & Sculpt Program! This program will:
Build lean, toned legs
Improve your flexibility and posture
Burn calories & burn fat
Workout-Recovery: Target different muscle groups each day for maximum calorie burn and strength, with recovery days for balance.
Low-Impact, High-Results: Designed to challenge you without overwhelming you
Guided Real-Time Workouts: Follow me through each session for strength and Pilates
Built for Progress: It’s a habit baby! A teaspoon of discipline and the rest is habit!
Schedule & Structure:
Workout Monday-Friday, with active recovery (stretch or walk) on the weekends. Each session includes strength, pilates, or a full-body workout, and a stretch.
Motivation:
Consistency and repetition lead to greater strength and results over time.
JOIN NOW by clicking below “Access Now” & Start your 4-week Transformation
-
Become a Monthly or Yearly Member (can cancel anytime) to get access to this program! As a member you will have access to this program and everything else on the website for as long as you’re a member! Please note ALL sales are final as stated in the refund policy.
-
We will repeat week 1 workouts for 4 weeks. Repetition is important to build sustainable and noticeable results and strength in our bodies.
Equipment needed: resistance band & ankle weights
Workout Session length: 30 - 60 Min
If you need support, you can reach me via email info@anastasiavlassov.com or on my @anastasia.vlassov instagram
Week 1 - 4