Beginner Full Body Workout Program

This beginner-friendly program combines strength training, Pilates, and cardio to help you burn calories, build strength, and tone your body at home.

Workout-Recovery: Target different muscle groups each day for maximum calorie burn and strength, with recovery days for balance.
Low-Impact, High-Results: Designed to challenge you without overwhelming, perfect for newcomers or anyone easing back into fitness.
Guided Real-Time Workouts: Follow me through each session for strength, Pilates, and energizing cardio.
Built for Progress: Discipline baby! Consistency and repetition lead to greater strength and results over time.

Schedule & Structure:
Workout Monday-Friday, with active recovery (stretch or walk) on the weekends. Each session includes strength, pilates, or a full-body workout, and a stretch.

Motivation:
Discipline over motivation! Trust the process, and transform your body and mind!

JOIN NOW by clicking below “Access Now” & Start your 4-week Transformation

ACCESS NOW!

Become a Monthly or Yearly Member to get access to this program! As a member you will have access to this program and everything else on the website for as long as you’re a member! Please note ALL sales are final as stated in the refund policy.
- We will repeat week 1 workouts for 4 weeks. Repetition is important to build sustainable and noticeable results and strength in our bodies.
- Workouts are all on-demand, meaning they an be done whenever and wherever
- Equipment needed: resistance band & ankle weights, a set of light dumbbells
- Workout Session length: under 30 min
- If you need support, you can reach me via email info@anastasiavlassov.com or DM my @anastasia.vlassov instagram