Beginner Full Body Weight Loss

& Tone Workout Program

Welcome to Flamingo Fitness by Anastasia!
Congratulations on joining the 4-Week Full Body Burn & Tone Program! This beginner-friendly program combines strength training, Pilates, and cardio to help you burn calories, build strength, and tone your body.

Why It Works:

  • Workout-Recovery: Target different muscle groups each day for maximum calorie burn and strength, with recovery days for balance.

  • Low-Impact, High-Results: Designed to challenge you without overwhelming, perfect for newcomers or anyone easing back into fitness.

  • Guided Real-Time Workouts: Follow me through each session for strength, Pilates, and energizing cardio.

  • Built for Progress: Consistency and repetition lead to greater strength and results over time.

Schedule & Structure:
Workout Monday-Friday, with active recovery (stretch or walk) on the weekends. Each session includes strength or Pilates, a full-body workout, and a stretch.

Quick Tip:
Add a 3-5 minute warm-up and finish with a longer recovery stretch.

Motivation:
Discipline over motivation! Trust the process, and transform your body and mind!

Ready to get started? Join NOW and elevate your fitness journey with us.

  • Become a Monthly or Yearly Member to get access to this program! As a member you will have access to this program and everything else on the website for as long as you’re a member! Please note ALL sales are final as stated in the refund policy.

    • We will repeat week 1 workouts for 4 weeks. Repetition is important to build sustainable and noticeable results and strength in our bodies.      

    • Workouts are all on-demand, meaning they an be done whenever and wherever

    • Equipment needed: resistance band & ankle weights (click here to purchase), a set of light dumbbells

    • Workout Session length: under 30 min

    • If you need support, you can reach me via email info@anastasiavlassov.com  or DM my @anastasia.vlassov instagram

Week 1 - 4