The Ultimate Flat Stomach
& Strong Core Program
Welcome to Flamingo Fitness by Anastasia! Congratulations on joining the 4-Week Flat Stomach & Strong Core Program! This program is medium level and using a combination of strength training and Pilates, this program is designed to help you:
Sculpt a lean toned belly
Strengthen your core for improved stability
Develop the 11 Line AB look
Burn calories
Enhance posture and flexibility
Schedule: We workout on Monday-Friday and rest on Saturday & Sunday (with active walk or stretch)
Structure:
Start with strength training or Pilates, followed by a full-body workout, and finish with an energizing stretch.
Quick Tip:
Add a 3-5 minute warm-up stretch before your workout and finish with a longer recovery stretch to keep your muscles flexible and strong.
Motivation:
Discipline over motivation! Stay consistent, trust the process, and feel unstoppable as you transform your core!
Ready to get started? Join NOW and elevate your fitness journey with us.
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Become a Monthly or Yearly Member (can cancel anytime) to get access to this program! As a member you will have access to this programs and everything else on the website for as long as you’re a member! Please note ALL sales are final as stated in the refund policy.
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Workouts are all on-demand, so they can be taken any time
Equipment needed: resistance band & ankle weights
Workout Session length: 30 - 60 Min
If you need support, you can reach me via email info@anastasiavlassov.com or on my @anastasia.vlassov instagram
Week 1 - 4